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Creamy Tomato Soup (Vegan/Low Fat/Paleo/Low Sodium)

Filed Under: Almond Milk, Appetizers and Sides, Gluten Free, Grain Free, Low Carb, No Bake, Paleo, Recipe Makeover, Recipes, Soups and Stews, Sugar Free, Under 50, Vegan

By Kelly M 70 Comments Jump to Recipe

Hey look! It’s a recipe! With food! On a food blog!

Creamy Tomato Soup- You'll want to dive in head first. Only 41 calories a serving!

You know food, right? That thing I haven’t talked about in forever? Yeah, it’s back. Darling, you have been missed.

No wonder I love food so much. It sure knows how to make an entrance. I mean, have you seen this creamy tomato soup?

Creamy Tomato Soup- You'll want to dive in head first. Only 41 calories a serving!

I’m not sure how I can convey my feelings for this bowl. I really want to take a bath in it and eat my way out. Really. I do. Okay not really. But still.

Speaking of bowls I would marry if marrying a bowl wasn’t super creepy/extremely frowned upon/socially unacceptable/illegal, look at this actual BOWL. Not the liquid creamy tomato soup amazingness inside the bowl (we’ll get back to that in a minute), but the actual work of art I’m serving it in.

Creamy Tomato Soup- You'll want to dive in head first. Only 41 calories a serving!

I swiped this gem at a ridiculous Anthropologie sale. This is major, people. I could shop there and then go live in my home and not a poor house and everything. Ridiculous. So of course I bought all the serving ware in sight. (And possibly a dress or two. For good measure of course.)

Just so you could see the gorgeous insides of the bowl, I polished off this helping of creamy tomato soup while taking photos. Totally for your benefit and everything. You’re welcome.

Creamy Tomato Soup- You'll want to dive in head first. Only 41 calories a serving!

Hey, and while we’re being vain and showing off our photos and treasures, bask in the glory of this plate.

Creamy Tomato Soup- You'll want to dive in head first. Only 41 calories a serving!

I know. Just… I know.

So instead of filling up that other bowl three more times (What? I wanted to keeping looking at the beautiful design inside. And yes I eat the entire pot in one sitting. Don’t judge me.), I decided to be all fancy pants with the squash I conveniently roasted.

Creamy Tomato Soup- You'll want to dive in head first. Only 41 calories a serving!

Bonus points for using the plate.

Alrighty then! Back to the main attraction. This soup! I just can’t get over it. It’s so creamy and luscious, but yet incredibly easy and ridiculously low in calories/fat. It’s almost unfair. You know those people who just seem to be good at everything? You don’t know how they do it but they do it and you can’t but wonder how.

Creamy Tomato Soup- You'll want to dive in head first. Only 41 calories a serving!

Stick with me, kid, ‘cuz I got you covered. This creamy tomato soup is like those people. Except it’s a recipe, and it won’t talk back to you or anything. Make it. Bask in the glory and wonder your guests will shower you in. Learn the secret. It is ours now.

I know. How do we do it?

Creamy Tomato Soup- You'll want to dive in head first. Only 41 calories a serving!

Dedicated with love to my dear mother. If I can do it, so can you. I’ll make a tomato lover out of you. Eventually.

4.7 from 6 reviews
Creamy Tomato Soup (Vegan/Low Fat/Paleo/Low Sodium)
 
Save Print
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
Author: Kelly Morrison
Yield: 4 servings
Ingredients
  • 1 medium onion, chopped
  • 2 teaspoons minced garlic
  • 1 (28 ounce) can diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon apple cider vinegar
  • 1 cup vegetable broth
  • ½ cup almond milk
  • salt and pepper, to taste
Instructions
  1. Heat a large greased or nonstick-sprayed pot over medium high heat. Add onion and cook, stirring occasionally, until golden, about 5 minutes. Stir in the minced garlic and cook for another minute. Add the tomatoes, oregano, basil, and apple cider vinegar, and bring to a boil. Once boiling, add the broth and almond milk and bring to a boil once again.
  2. Using your beloved immersion blender, puree the soup until smooth (or feel free to leave it a bit chunky if you love texture). Alternately, if you don’t have an immersion blender, puree the soup in batches in a standing blender. Salt and pepper to taste. Pour the soup into four bowls (or 1 really big one if you’re super hungry), top with cheese if desired, and serve!
Notes
If you have the time, I recommend that you let the soup simmer have being pureed. The longer it simmers, the more time the flavors have to mingle and the thicker and luscious the soup becomes.
Feel free to substitute any kind of milk for almond milk.

To keep this recipe low sodium, use unsalted broth and do not add additional salt.
Nutrition Information
Serving size: 1 cup (1/4 recipe) Calories: 41 Fat: 0.5 grams
3.5.3217

 

Eating the entire pot at once is not nearly as hard as it sounds. Consider this your warning.

How are your New Year’s Resolutions coming along?

Knock on wood, I’m trying to keep up with mine! I worked really hard on the pictures in this post in line with my photography resolution. What do you think of them?

What did you do for the holiday? Any travel? Are you back to work/school yet?

I went to the East Coast to visit my lovely grandmother, but I’m back in town now and I go back to school in Monday. Remember, the Christmas season is not nearly over yet! Plus, we lead such blessed lives, every day is a holiday. Celebrate it. Celebrate them all.

 

 

 

 

 

 

 

 

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Filed Under: Almond Milk, Appetizers and Sides, Gluten Free, Grain Free, Low Carb, No Bake, Paleo, Recipe Makeover, Recipes, Soups and Stews, Sugar Free, Under 50, Vegan

About Kelly M

« How I’m Moving Forward
Healthy Caramel Corn (Vegan/Low Carb/Low Fat/Sugar Free) »

Comments

  1. Jess @ JessieBear What Will You Wear says

    January 5, 2013 at 1:26 pm

    giiiirl this looks delicious. & look at you! so fancy with that squash bowl.
    Reply
  2. Michelle @ Eat Move Balance says

    January 5, 2013 at 1:28 pm

    Looks like a fantastic soup--especially today! It's snowing (and it hasn't yet this season!)! I personally adore the squash bowl. Genius!
    Reply
  3. Ala says

    January 5, 2013 at 8:54 pm

    AND we get to keep our new year's resolutions--whoopee! What a yummy compromise for taste and health :)
    Reply
  4. Ellen says

    January 6, 2013 at 1:48 am

    Oooh, I am jealous of the Anthropologie buying...that place could ruin me. But this soup will not ruin me, looks fantasmagicalistic:) Oh, and how cute to say we could add cheese "if desired". Is there even an 'if"?;)
    Reply
  5. sammy says

    January 6, 2013 at 8:54 am

    have i mentioned that your amazing?!! pretty sure i have but omg seriously!! im looking forward to your new recipes of 2013!! any good chicken or side dish veggie recipes?!
    Reply
  6. Reba Cox says

    January 7, 2013 at 10:15 am

    Wow looks great. I love "cream" of tomato soup! I never thought to use apple cider vinegar! Great idea!
    Reply
    • Kelly M says

      January 7, 2013 at 8:13 pm

      Thank you so much, Reba!
      Reply
  7. Alex says

    January 7, 2013 at 2:02 pm

    That soup looks soooooo much like good ol' comfot food, especially with cheese. Sigh. Your pics are wonderful and so is your writing! Keep the tasty recipes com'n!!! :)
    Reply
  8. Cristina says

    January 8, 2013 at 10:16 am

    I loooove that soup!!! And love the fact the ingredients are staples in everyone's kitchen!!! I am so exited about the new direction you are taking... Can't wait to see what you come up with next!!

    Reply
  9. Jen says

    February 1, 2013 at 12:59 pm

    Made this, ate this, loved this and making it again the next day!
    Reply
    • Kelly M says

      February 1, 2013 at 6:43 pm

      Thank you so much for making this soup, Jen, and I am so glad you enjoyed it!
      Reply
  10. Jay Ward says

    February 18, 2013 at 8:07 pm

    This was awesome. I totally impressed my girlfriend. I made grilled tofurkey and fake mozzarella sandwiches on fresh ciabatta to dip. Mmm.
    Reply
    • Kelly M says

      March 9, 2013 at 1:51 pm

      This comment made me smile from ear to ear. Thank you Jay!
      Reply
    • Amber says

      September 27, 2016 at 10:04 am

      Fake mozzarella sounds good - where did you get it? What brand? Thanks!
      Reply
      • Kelly M says

        September 29, 2016 at 8:29 am

        There's a shredded vegan cheese at Trader Joe's I like!
        Reply
  11. Danielle says

    February 27, 2013 at 10:26 am

    Made this with coconut milk and chicken stock and it was delicious! I made sure to double it to have plenty for leftovers. If only they made Paleo Grilled Cheese Id be in heaven...!
    Reply
    • Kelly M says

      February 27, 2013 at 8:40 pm

      Thank you for trying this soup! Paleo grilled cheese... I'm on it.
      Reply
  12. Melissa says

    April 22, 2013 at 4:28 pm

    sounds great! Yay! no Dairy! tho i'm curious to why this is classified as a DESSERT!
    Reply
    • Kelly M says

      April 22, 2013 at 5:55 pm

      Hope you enjoy! Sorry, where is it classified as dessert so I can change it?
      Reply
  13. Edwina says

    May 16, 2013 at 5:02 pm

    This text is priceless. Where can I find out more?
    Reply
  14. Lala says

    June 13, 2013 at 7:02 am

    Can I ask how you got the calorie count? I'm not critiscing just wondering cause when I worked it out I got 55 for the onion, 30 for the garlic, 29 cals per 100g tomatoe tinned, 32 for the almond milk and 11 for the broth which makes it about 80-90 per serving? That's still really low though! :)
    Reply
    • Kelly M says

      June 25, 2013 at 9:18 am

      Thank you for the very polite question Lala! Here's my calorie breakdown for this recipe (I think the products I use have different nutritionals than yours): 120 for the tomatoes + 30 for the onion + 5 for the veggie broth + 15 for the unsweetened almond milk + negligible calories for the garlic = 170 calories / 4 servings = about 42 calories per serving (I said 41 in the recipe, so sorry about that). Hope this helps!
      Reply
  15. Megan says

    August 9, 2013 at 12:14 pm

    This is delicious. I used coconut milk instead of almond milk and onion powder in place of onions.
    Reply
  16. Clare says

    August 27, 2013 at 5:35 am

    This looks and sounds fabulous... I will try this tonight!
    Reply
    • Kelly M says

      September 6, 2013 at 10:34 pm

      Please let me know how it goes!
      Reply
      • clare says

        September 7, 2013 at 8:19 am

        Hiya, it was lovely, I was a bit naughty and used coconut cream! WIll be trying with coconut milk next time.
        Reply
  17. Julie says

    September 19, 2013 at 9:06 pm

    This is by far the best homemade tomatoe soup I have ever tasted!!!! Thank you for sharing.
    Reply
    • Kelly M says

      September 30, 2013 at 9:53 pm

      I'm so glad you enjoyed this soup Julie!
      Reply
  18. Robin Gaiser says

    October 10, 2013 at 6:27 pm

    Ok, my question is ...wait for it...was the almond milk sweetened? I'm not big on overly sweet soup. So I was just wondering. Usually I would yous regular dairy, but I've just discovered I'm allergic. (Sobbing uncontrollably ):'( Anyway I would appreciate any suggestions you have. Thanks Robin
    Reply
    • Kelly M says

      October 11, 2013 at 6:47 pm

      Good question Robin! No, unsweetened almond milk is best in this recipe.
      Reply
  19. Holly says

    December 4, 2013 at 11:29 am

    Very excited about trying this recipe! I have plain greek yogurt, not almond milk. Will that work as well?
    Reply
    • Kelly M says

      June 27, 2014 at 9:05 pm

      Hi Holly! I think the yogurt might curdle in the hot soup. You could use dairy milk though!
      Reply
  20. Kat says

    December 14, 2013 at 3:26 pm

    This looks YUMMY! I am going to shop for ingredients tomorrow.
    Reply
    • Kelly M says

      December 15, 2013 at 1:19 pm

      Thank you Kat!!
      Reply
  21. Kat says

    December 14, 2013 at 3:26 pm

    This looks YUMMY! I am going to shop for ingredients tomorrow. That plate and bowl are awesome!
    Reply
  22. Lauren says

    March 10, 2014 at 1:05 pm

    Made it last night for dinner.. it was great! The boyfriend and my 4 year old son both approved! :) Thanks for a great recipe!
    Reply
    • Kelly M says

      March 11, 2014 at 11:43 pm

      I'm so glad you all enjoyed the soup Lauren!
      Reply
      • H Flores says

        October 10, 2016 at 11:22 pm

        Kelly, can you repost the recipe...the ingredients are missing above, Thanks!
        Reply
        • Kelly M says

          November 11, 2016 at 11:23 am

          Sorry for the disappearing recipe! All fixed. :)
          Reply
  23. Amber says

    October 16, 2014 at 8:28 am

    Hi there. Can I substitute tomatoes for the canned diced tomatoes? If so, do I need to add water or anything to them since the canned usually has liquid with it? Thanks!
    Reply
    • Dulcie de Kock says

      October 16, 2014 at 11:50 am

      Thanks for asking, Amber! You can definitely substitute fresh tomatoes for the canned version! Dice up about two pounds(10-12 whole) tomatoes and add a cup of liquid(like water, broth, or tomato juice) to achieve the same effect! Enjoy:-)
      Reply
      • Amber says

        October 16, 2014 at 11:59 am

        thanks! do I need to blanch and peel them first? Thanks for all your help! I'm excited to make this soup!
        Reply
        • Dulcie de Kock says

          October 16, 2014 at 12:09 pm

          Blanching and peeling the tomatoes would help, but if you choose not to you should probably simmer the diced tomatoes for about ten minutes or so! Here is a useful link on making homemade diced tomatoes: http://thevedge.org/2013/04/homemade-canned-diced-tomatoes/ I'm happy to help! Hope that this comforting dish tickles your taste buds!
          Reply
          • Amber says

            October 16, 2014 at 12:11 pm

            Thanks! Sorry last thing. I read somewhere that 28oz of canned tomatoes = approx. 3.5 fresh tomatoes...so I will need to double the recipe to use the 10-12 tomatoes correct? Sorry for the bagillion questions!
          • Dulcie de Kock says

            October 16, 2014 at 12:22 pm

            No worries, Amber! At Foodie Fiasco questions are always appreciated, so keep 'em coming:-) No, there is no need to double the recipe! A 28 oz can of diced tomato may yield 3.5 cups, but it does not approximate to 3.5 fresh tomatoes.
  24. Maria says

    November 14, 2014 at 9:39 pm

    Thanks so much for this recipe, just made it and it was delicious, definitely a keeper! :)

    Reply
    • Dulcie de Kock says

      November 15, 2014 at 6:34 pm

      I'm so happy that you enjoyed this dish, Maria! Thank you for making it, and for giving us your kind feedback:-)
      Reply
  25. Sydney says

    December 3, 2014 at 1:03 pm

    Okay, so tomatoes aren't really my thing. The weird thing though is that I absolutely LOVE tomato soup. At least the one I tasted a few nights ago. So creamy and delicious. That is why I am looking for a tomato soup recipe. So as soon as I get canned diced tomatoes (hopefully soon!!!!) I will be making this.
    Reply
    • Dulcie de Kock says

      December 3, 2014 at 6:17 pm

      I'm glad that you've found your tomato forte, Sydney! Tomatoes can be tricky on the tongue, but soup makes everything better! Especially when these cheezy sandwich thins are dipped in;-) https://www.foodiefiasco.com/low-carb-sandwich-thins/
      Reply
  26. Maggie says

    February 27, 2015 at 12:01 pm

    What cheese did you put on top of it? It looks delicious I'm definitely trying it!
    Reply
    • Kelly M says

      April 7, 2015 at 8:36 pm

      some lovely parmesan on top there but I've never met a cheese I didn't like so anything goes <3
      Reply
  27. Sarah S says

    August 5, 2015 at 10:52 am

    This is soooooo yummy!! I didn't have any vegetable broth so I had to use low sodium chicken broth. But, it's still incredible and very very easy! :)

    Reply
    • Nina Woythaler says

      August 22, 2015 at 7:00 pm

      We're soooooo glad ya liked it! :)
      Reply
  28. Chris says

    September 5, 2015 at 5:52 pm

    Hey Kelly, you are a genius! I've got a nasty cold and really fancied a healthy "cream" of tomato soup - this SO hit the right spot :) Quick, super easy and really tasty, fantastic, thanks so much!
    Reply
    • Kelly M says

      September 7, 2015 at 8:13 pm

      I'm so happy you enjoyed this, Chris, and feel better! xo
      Reply
  29. Kelly says

    December 27, 2015 at 7:00 pm

    I was looking for a good low calorie tomato soup recipe. This was incredible. I love the use of almond milk instead of heavy cream. I added a bit of lemon juice and hot sauce for some added acidity and it was perfect. Thank you so much for this recipe. I can once again enjoy tomato soup without feeling guilty about all the extra calories.

    Reply
    • Foodie Fiasco says

      February 27, 2016 at 9:43 am

      Hi Kelly, I'm so glad you enjoyed the recipe! The lemon hot sauce combo sounds delicious ;)
      Reply
  30. Anders Svensson says

    February 1, 2016 at 4:35 am

    Hello Kelly. Great job. I read the blog very carefully. Great info which you have written. I got lots of tips to make the tomato soup. Thank you so much to sharing this info.
    Reply
    • Foodie Fiasco says

      February 22, 2016 at 4:52 pm

      Hi Anders, I'm so glad you found the post helpful!
      Reply
  31. Malin Andersson says

    March 1, 2016 at 5:54 am

    Hello Kelly! It looks a great soup recipe. I am very excited to try this recipe. I already bookmarked this page on my laptop. Thanks for sharing.

    Reply
    • Foodie Fiasco says

      March 2, 2016 at 8:37 pm

      Hi Malin, my pleasure! I hope you enjoyed the recipe ;)
      Reply
  32. Cassie Smith says

    March 31, 2016 at 10:29 am

    If using coconut milk, how long does this last in the fridge or freezer? Looks delicious and so easy.

    Reply
    • Kelly M says

      August 1, 2016 at 8:53 pm

      Hi Cassie! We usually eat this immediately, but my guess is that this would last 2-3 days in the fridge. xo
      Reply
  33. Jen says

    October 8, 2016 at 7:55 pm

    So I found this and it looks great so I went and got everything I need to make it. Now the recipe isn't on here anymore and I don't know how to make it. The full list of ingredients and recipe was on here before I went shopping. What happened to it? Can anyone help?
    Reply

Trackbacks

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  3. Life Coach University » Keeping the Whole Family Healthy: Tips and Tricks for Feeding Them says:
    March 19, 2013 at 11:15 am
    [...] Lunch Most kids enjoy grilled cheese, but white bread and lots of butter aren’t particularly healthy. Try this twist on an old favorite and serve it with healthy, homemade tomato soup. [...]
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    May 7, 2015 at 2:03 am
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    […] that we will be having this week: Tomato Soup: https://www.foodiefiasco.com/creamy-tomato-soup-veganlow-fatpaleolow-sodium/ Re-fried Beans: http://allrecipes.com/recipe/70312/refried-beans-without-the-refry/ Mexican Rice: […]
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